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WINTER 1 SESSION

 DSA Soccer Specific Fitness Program

PROGRAM OVERVIEW:  The focus of the class will be to enhance and increase the overall conditioning and fitness for inspiring soccer players to help meet the demand of the game.  Players will increase and develop better gross motor skills, body control, balance, as well as acceleration and deceleration.  This program will be directed by Richard Owens who is a former Exercise Physiologist.  In addition, he is a current coach with the South Jersey Elite Barons and Philadelphia University Women’s Soccer program.

COST:  $100 for 8 a week session

LOCATION:   Total Turf Experience – 614 Lambs Road, Pitman, NJ 08071

AGE GROUPS:  Ages 11 – 18 Boys & Girls

CLASS STARTS:  November 22nd

REGISTRATION DEADLINE:  November 18th

CLASS DATES:  NOV 22, 29  DEC 6, 13, 20, 27 JAN 3, 10

SCHEDULE:

  • Wednesday – 10/11/12 Ages                5:00pm – 6:00pm
  • Wednesday – 13/14/HS Ages               6:00pm – 7:00pm
  • Wednesday – 7/8/9 Ages                      7:00pm – 8:00pm

Make check payable to:  Don D’Ambra Soccer Academy

Mail To:  PO BOX 723
Turnersville, NJ. 08012



WINTER 2 SESSION

 DSA Soccer Specific Fitness Program

PROGRAM OVERVIEW:  The focus of the class will be to enhance and increase the overall conditioning and fitness for inspiring soccer players to help meet the demand of the game.  Players will increase and develop better gross motor skills, body control, balance, as well as acceleration and deceleration.  This program will be directed by Richard Owens who is a former Exercise Physiologist.  In addition, he is a current coach with the South Jersey Elite Barons and Philadelphia University Women’s Soccer program.

COST:  $100 for 8 a week session

LOCATION:   Total Turf Experience – 614 Lambs Road, Pitman, NJ 08071

AGE GROUPS:  Ages 11 – 18 Boys & Girls

CLASS STARTS:  January 16th

REGISTRATION DEADLINE:  January 12th

 

CLASS DATES:  JAN 16, 23, 30 FEB 6, 13, 20, 27 MAR 6

SCHEDULE:

  • Tuesday – 10/11/12 Ages                5:00pm – 6:00pm
  • Tuesday – 13/14/HS Ages               6:00pm – 7:00pm
  • Tuesday – 7/8/9 Ages                      7:00pm – 8:00pm

Make check payable to:  Don D’Ambra Soccer Academy

Mail To:  PO BOX 723
Turnersville, NJ. 08012